Title

Click here to edit subtitle


ONLINE TRAINING 



WHAT DOES THE ONLINE TRAINING OFFER

  • Unlimited E-Mail Coaching/Support that lets you to communicate with me via e-mail at any time, and also includes weekly check-ins from me. 

  • Access to pre-made exercise routines and an e-mailed pre-made exercise program.

  • Physical assessments to determine strengths and weaknesses, which allows for the development of a customized exercise program made just for you.

  • Monthly progress tracking to examine your overall development in calisthenics.

  • No need to work your personal schedule around other people's schedules, as you can exercise at your own time and pace.



ONLINE TRAINING REQUIREMENTS

  • 18 years of age or over.
  • No major medical or physical limitations.
  • Willingness to set goals and achieve them.




Click the links below for pricing and training details, and to sign up for online training.